could potentially wake you out of restful slumber. If your phone is next to your bed, noises and chimes from text messages, emails, etc. This may help your brain relax a bit and stop worrying that you’ll forget these tasks when you wake up the next day. That way if you think of something you need to do, you can write it down. Try this: If you can’t resist checking your phone at night, keep a notepad by your bed too.
This happens to me all the time when I look at my phone before bed, and it makes it so much more difficult to fall asleep because I’m worrying about my to-do list. Now your brain is off on a whole new tangent thinking about potential birthday presents, where to find them, how much it will cost, when you can go shopping, and so on. Then you realize that you need to get them a present - but what? Not only is your brain thinking of the immediate task at hand, be it reading or gaming, you might come across something that starts up a new brain process.įor example, while checking Facebook, you might notice that a friend’s birthday is coming up soon. Instead of slowing down and going into “sleep mode,” your brain is active. Whether it’s scrolling through social media, playing a game, or checking emails, using your phone makes your brain do work. Looking at your phone before bed keeps your brain active
The following are four reasons to consider no longer sleeping with a phone near you at night. Since I stopped sleeping my my phone on at night, I’ve been able to fall asleep almost immediately and once I am asleep I stay asleep. However, this routine has helped me sleep better, so I’m sharing in case it might help you too. Just a quick note before I get started that this is not medical advice – I’m not a doctor or scientist myself. Then I got to thinking, is all this really necessary?ĭo you need to turn off your phone at night? 4 Reasons to Stop Sleeping with Your Phone Though I’m sure he thought it was a little weird, my husband has by now learned to appreciate and accept my weirdness. I explained that I didn’t want wifi signals that close to my body at night. When I first started doing this, my husband of course asked why.
You see, I have a routine every night before bed: My husband reminds me every night, but I would do it anyway. Inside: 4 reasons experts say that you should stop sleeping with your phone nearby and what to do with your cell phone instead.
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